most likely you have been walking/running wrong your entire life due to your unnatural footwear
https://www.scienceofrunning.com/2010/01/why-running-shoes-do-not-work-looking.html?v=47e5dceea252
https://neuroanthropology.net/2009/07/26/lose-your-shoes-is-barefoot-better/
http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html
SEE PM MODI STIMULATE HIS FEET BAREFOOT ON A BARFUSSPFAD/REFLEXOLOGY PATH/ EARTHING (FitRaha feels like barefoot but with protection against thorns/glass/nails etc.)…soon these will be built in public parks all over India.
as you can see straps around your toes constrict fingers and can even change the shape of your bones
If these images are not enough to convince you PLEASE READ the below scientific reports why barefoot FitRaha is the healthiest type of footwear
1. Increased Immunity
Walking barefoot can decrease white blood cell count and increase red blood cell count, indicating a positive immune response.
Also, rubber soles FitRaha keep -ve electrical charge of your body like the ground; you use free radical which reduces inflammation and immunity
https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/these-reasons-will-convince-you-to-walk-barefoot/photostory/59064491.cms?picid=59064492
https://www.mindbodygreen.com/0-9099/the-surprising-health-benefits-of-going-barefoot.html
2. Decreased Injuries/weakening (atrophy)
INCREASE
- IMMUNITY
- EARTHING ELECTRONS ANTI-OXIDATION (DE-TOX)
- PROPRIOCEPTION (TOUCH SENSE)
- ACUPRESSURE
- BLOOD CIRCULATION
- RUNNING ECONOMY
- FLEXIBILITY (EXTENSION/CONTRACTION)
- CORRECT GAIT
- GENERAL FITNESS muscles development STRENGTH
- POSTURE ALINGMENT
- ARCH DEVELOPMENT
- WELL SPLAYED FINGERS (span length of fingers)
- MORE NATURAL SLEEPING HABITS
- GOOD MOOD
DECREASE
- BLOOD PRESSURE
- STIFFNESS
- INFLAMMATION
- CARDIOVASCULAR DISEASE
- BLOOD CLUMPING, VISCOSITY
- PRONATION (stride length)
- ENDOCRINE DISEASES
- NERVOUS SYSTEM DISEASES
- ATROPHY OF MUSCLES
- TOXINS
- BUNIONS (crooked fingers)
- TIBIAL, KNEE, HEEL, METATARSAL STRESS
- MENTAL & PHYSICAL FATIGUE
- CHANCES OF INJURIES
besides seeing this video of doctor justifying these points, you can google it yourself
QURAN 30:30
So direct your face toward the religion, inclining to truth. [Adhere to] the fitrah of Allah upon which He has created [all] people. No change should there be in the creation of Allah. That is the correct religion, but most of the people do not know.
what are you created upon? you are upon your feet most of the time. WEAR FITRAHA no change in creation ~ foot interaction with ground (no unnatural cushioning, padding, support, ) naturally upon barefeet